The athletes of antiquity practiced fondamentalemnte only outdoor sports.
Re-reading the texts of ancient history can be found mentioned facilities like gymnasium, fitness room with both indoor and outdoor, where people went to olearsi, rub and engage in the fight, in the discus throw, javelin and other sports .
In more recent times about a thousand years ago those who were training taking place mainly activities such as throwing, rope climb, walking, mountaineering and long jump.
From this it follows that exercisers stand without support of machines or benches, but only with the help of more or less rudimentary weights creating lots of medicine balls, dumbbells, trapezes, ropes and rings.
An athlete at that time had to be strong, fast and tough, and by means of the above-mentioned activities carried out in the open it was becoming inevitable.
The importance of doing Sports Outdoor
 
sports-outdoor
With the birth of urban centers and therefore of civilization, the man and 'committed to the creation of a more comfortable habitat. Nowadays, all this has inevitably led to a society fundamentally full of useful services to humans, but at the same time made the same less able to integrate into nature itself. This led among other things to a loss of his senses: smell, hearing, touch and organic capacity went gradually getting lost in part, because it no longer stimulated as in our first parents.
Outdoor sports, in direct contact with nature, awakens in the sportsman its true nature: that of the human being that, since its first appearance on earth, uses his body; molded to dominate their surroundings.
A fact that the convenience of living in a house heated by a part made us more comfortable life, but on the other has for example led us to be more subject to seasonal colds, why not "trained" to resist the weather.
The health club boom led to the development of more and more 'technologically advanced centers, often scenically beautiful and with the presence, at times, the internal structures simulating environments open (p.es salt spinning.), But the presence of all this machinery, however, it has deteriorated very real potential of human beings allenanti; only the outdoor workout can give very complete sensory stimuli, producing much higher benefits than those in the only train indoors.
Considering everything I thought it appropriate to promote the outdoor sports, a sign of a growing demand for the fitness world users have realized the inadequacy dell'allenarsi only in the gym; tested by the stress of city life looking in need of a walk, a run in the open air or a muscle work in a forest or a meadow their escape valve.
I therefore propose walks in forest paths, conditions races in parks, Military Training courses in the woods, all to savor a sense of the ancient now lost.
 
A world of tools
 
In training outdoors there are two fundamental factors: the space where the training is carried out and the human body, which is the most important tool that is put into the field.
An inspection in the space for training is vital to understand how the surface, if there are any facilities to make utilizzareper maybe the step up, the lunges monopodalic, vertical jumps, the push ups, squats.
For example, a wall, a staircase, but are also fine rocks that jut out of the ground and on which you can hop on and off as a step in the gym
A row of trees can become the stimulus for zigzagging in a race, especially useful for those people who may practice iuno sports where sudden changes of direction.
 
So what are the types of loads to be used?
weight of the body (such as resistance)
weight of the falling body (depth jumps, obstacles, jumps upwards)
overloaded with weight bars or dumbbells or otherwise of functional tools
(Kettlebells, bands, medicine balls, Swissball, trx be tied to trees etc ..)
weighted items (jackets, belts with ballast)

Newfrog non-conventional gear

(Sandbags, chains, stones, bottles, small trunks, jump ropes, buckets etc ..)
You can then efffettuare push ups, dumbbell presses on Swissball, twists on Swissball, traction on rails or branches, rowing with barbell, pull the chin with dumbbells and extension of the toes, front squats with kettlebells, vertical jumps, jump squats, jumps on a leg lunges, bear walk, swing, front and side stabilizers etc ..
The outdoor workout is varied as this is determined in part by the environment in which it goes to svilgere and the amount of this equipment.
 
I'll wait for a unique experience: to live outdoor sport, in the countryside with the sky above you as the only limit.
 
 

NewFrog, a popular company operating worldwide which render goods and services through the internet or the web offering a large number of categories of products which include many products with excellent designs and features. The product range extends to various categories of goods and services such as durable material such as consumer electronics, car accessories, cell phone and cell phone accessories, sports equipment, led lights, toys, computer accessories, digital cameras, clothing, jewelry, watches etc. that can be bought at reasonable prices to satisfy the customers demand and further the company is ready to ship and deliverthe products to the customer as fast as possible. There are great offers from 10% up, compared to other companies and also free shipping services are provided for any product bought through the company online. The company has won the hearts of the customers all around the world through the good sales activities performed, a good sales network and a kind of best technological systems. The company always targets to provide excellent, quality and best services for all customers, in an effort to become the leader of global e-commerce.

“LED Bike Spoke Light”, a product produced, with excellent quality which will be sold at a reasonable price. Here, it is made resistant to let water through it which is also called waterproof and also is also protected against the damages occurring from shocks which also mean shockproof. It is able to fit to the same valve not only to road or mountain bicycles but also to motorcycles and motorcars too and also Tire valve cap lights screw onto the valve stem of a car, bicycle or motorcycle within seconds. The best advantage of this is that the bright LED lights will be switched on only when the vehicle starts moving, but not when it is stopped. Here the LED bulbs used are consist and they can be used for a longer life span and the body is made in silver colorwhich isultra-bright. The LED light color and the color effect used is. This is manufactured using two materials which are alloys and plastic. It provides safety not only during the night time by increasing the power of visibility but also in bad weather conditions. It also includes 1 x wheel light too. It protects the air faucet from blocking (any device which is used to control the flow of air by the process of opening or closing an orifice). The product basically is designedfor user friendly operation and it is universal fitted which also make it easy to use.

Special wires are not needed to be connected which makes the users to install it easily when needed and also it can be easily removed too. It requires 3 x AG10 batteries which are pre-installed.  Using this amazing product will benefit you in travelling in dark and it will also be a safety provider.
 

It is extremely important for all the drivers to invest their money on a quality dashboard camera. That’s mainly because unexpected things can happen while you are driving on the road. Even though you are an experienced driver, you will not be able to avoid them. There are people who don’t concern about the lives of other people on the road. If you have a quality dashboard camera installed in your car, you will be able to stay away from the hassle when such unexpected accidents happen.

If you are looking for a quality dashboard camera at a reasonable price tag, this is one of the best options available out there in the market to consider. It can help you capture HD videos with a resolution of 1920 x 1080 at a frame rate of 30 frames per second. Therefore, the quality of videos delivered through this dash camera is guaranteed and you will not have to worry about anything. It can also help you capture quality videos under low light conditions. This will help a lot for the people who are driving at night. You will have to use a TF card for the storage purposes of this DVR camera and it is compatible with cards up to 32GB.
The Car Dash DVR Camera on newfrog has a built-in G-sensor. On the other hand, it is compatible with seamless loop recording and you will never run out of memory. All the captured videos will be recorded in MJPEG format and the quality would highlight every little aspect of the video. This dash camera is compatible with motion detection as well. Therefore, it would save storage space by pausing the recording, until a motion is detected. The efficiency of motion detecting sensors of this dashboard camera has received a lot of attention.

It is essential for a dashboard camera in order to have a wide capturing angle. It can be found in this product. In other words, it has a 170 degree lens and you will be able to capture the entire front facing view without much hassle. On the other hand, this dashboard camera is compatible with 4x zooming. There is a built in display, which can be used to access all the functionalities offered by this dashboard camera. This 2.4 inch high resolution LCD can also be used to playback captured videos.

As mentioned earlier, this dashboard camera is compatible with night vision. This is facilitated by the IR sensors that located on its front. It would turn off automatically after some time and you will not have to go through the hassle of turning it off manually once you park. However, it would detect motions and capture them for some time even after you park your car. This is facilitated by the built-in battery. You can also connect it to your car using the USB power supply on the go to recharge the battery.
 

Winter and want to stay in the warmth of home are two cards that are played together. But if we add the comfort of a nice couch, then there is no need to fear the cold months of the year.
But beyond these "seasonal" excuses, the reality is that a chair is one of the strongest furniture of a house because there receive guests, we settled to watch TV, read a book or just the sofa is there doing an appearance, tempting, waiting we decide to throw us for a few hours.
 
Looking for the perfect couch? We help you to choose! Some tips to follow are:
 
armchair
 
Closely related to the above, one must know what I want the chair, ie what is the role it plays in household dynamics. This also has to do with size. If you are a couch to watch TV family, then it has to be two or three bodies. However if you live alone and to watch TV, you can buy one smaller. When we talk about the size, you also have to think about the place where one lives in every way: where we'll get the chair? This is a topic that many people forget to plan when they come to choose chairs and then give to that unpleasant surprise because they have to do magic to pass through the door, scratched walls, collide lamps, etc.
 
The shape is another aspect that if interested. Some people prefer the classic chairs, while others opt for irregular. This not only has to do with the functionality but also the space that is available. Trends in decoration increasingly offer us more options to play with shapes and allow us to incorporate personality and our spaces.
 
couch
 
Another issue we have to take into account when choosing a chair who is living in the house. For example, when children live, it is convenient to think that the material is easy to clean. In that case, the cuerina feel perfectly because with a damp cloth solves everything. However when the seats are suede and there are creatures, surely the chair will soon percudir.
 
And the color? This is another issue where repair. Again, avoid claritos if it is used frequently or live with children. It's good to play with bright colors or "risky" prints if desired descontracturar place.
 
And finally, the chair must be in tune with the style you want to give your home. Thus, if the style is vintage, many people choose a wooden and then apply the technique of etching. Or if the style is ecofriendly, now much they used pallets and then good "mattresses" are chosen to put on top and fill it with pillows. The spout are for classic and minimalist spaces, so are preferred for offices.http://www.newfrog.com/

Customizing a vehicle is intended to match it to your tastes. Into a single room, the indoor and outdoor designs should be customized according to your desires. Sober or avant-garde, all intention is personal and everyone has his style. Body kits, rims and spoilers belong to the exterior customization. For accessories inside car, numerous adjustments can be made. When buying a car, these car accessories are optional and some parts are not available at all locations. For a high-end vehicle, it is best left to professional customization. Brabus preparation for example, better contact a Mercedes preparer who will do just a single part of your vehicle.
 
An interior with luxurious paces
 
The first element that is noticed in a vehicle's upholstery. In the art of personalization, large domestic car accessories are the seats. Generally, they are covered by fabric. To customize, other materials are usable.
 
To feel at home in a car, leather seats prove comfortable and a touch of incomparable design. Equipped with sober seats in black or original in red, your car will could not be more to your liking.
 
The alcantara is also a preferred material. Material that looks like velvet, your seats will be comfortable and warm inside your car. For the two front seats, it is also possible to replace them with sports seats.
 
Like the dashboard, steering wheel, door can be customized with the same materials as your seats and benches.

 
Accessories to refine its allure
 
In the interior customization, every detail counts and nothing should be neglected. Up front, the initial footrest can be replaced by aluminum models. Velor floor mats will only complete a desired high-end design.
 
To appeal to technology, bluetooth headset with display and parking sensors are essential in order to make calls in complete freedom of movement and identify you during your parking maneuvers.
 
Other interior car accessories, bright door sills which light up when opening the doors. To complete the interior of your vehicle, a carbon kit will highlight the elements of the dashboard and doors.